Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 30.0 mg
Sodium 281.5 mg
Potassium 754.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.4 g
Sugars 4.4 g
Protein 12.5 g
Vitamin A 135.7 %
Vitamin B-12 29.1 %
Vitamin B-6 26.4 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.8 %
Copper 9.8 %
Folate 11.1 %
Iron 14.9 %
Magnesium 11.5 %
Manganese 14.1 %
Niacin 14.1 %
Pantothenic Acid 5.9 %
Phosphorus 16.9 %
Riboflavin 10.1 %
Selenium 11.5 %
Thiamin 12.6 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asstastic beef vegetable soup

View the full asstastic beef vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asstastic beef vegetable soup

63 calories of Beef chuck, (1.60 oz)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

16 calories of Carrots, raw, (0.30 cup, chopped)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

5 calories of Progresso Vegetable Classics French Onion Soup, (0.10 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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