Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 97.1 mg |
| Potassium | 843.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 34.6 g |
| Protein | 9.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 26.7 % |
| Copper | 8.0 % |
| Folate | 13.9 % |
| Iron | 3.6 % |
| Magnesium | 14.7 % |
| Manganese | 12.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 22.7 % |
| Riboflavin | 23.7 % |
| Selenium | 7.5 % |
| Thiamin | 16.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Banana Smoothie
View the full Blueberry/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Banana Smoothie
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Blueberry/Banana Smoothie
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
4 calories of Lemon Juice, (0.50 fl oz)
Calories in Similar Recipes
- This is a great substitute for ice cream, my weakness!
- A sweet, light salad.
- Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
- A wonderful snack that's easy to make.
- Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed...
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietar...
- Just 10 calories per serving
- A decadent smoothie sure to satisfy any ice cream craving!
- Almost fat free!
- Almost fat free!
- Beautiful, healthy stuffed salmon filet
- Onions, bell peppers, and celery provide the crunch for this simple recipe
- These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.