Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 427.0
Total Fat 23.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.2 g
Cholesterol 91.8 mg
Sodium 910.5 mg
Potassium 322.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.5 g
Sugars 5.7 g
Protein 20.7 g
Vitamin A 13.6 %
Vitamin B-12 35.4 %
Vitamin B-6 15.3 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 8.1 %
Folate 13.9 %
Iron 20.5 %
Magnesium 7.9 %
Manganese 9.4 %
Niacin 24.6 %
Pantothenic Acid 5.8 %
Phosphorus 19.3 %
Riboflavin 18.0 %
Selenium 29.1 %
Thiamin 16.1 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Italian Style Goulash

View the full Quick Italian Style Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Italian Style Goulash

225 calories of Ground beef, lean, (3 oz)

200 calories of Pasta, cooked, (2 oz)

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

29 calories of Ground Sausage, Italian, (1 oz)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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