Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 191.1 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 0.0 mg |
Sodium | 396.1 mg |
Potassium | 340.8 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 4.4 g |
Sugars | 3.1 g |
Protein | 5.4 g |
Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 38.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 3.5 % |
Copper | 2.1 % |
Folate | 4.7 % |
Iron | 9.6 % |
Magnesium | 1.7 % |
Manganese | 3.1 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 1.2 % |
Riboflavin | 1.7 % |
Selenium | 0.2 % |
Thiamin | 1.6 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Caviar
View the full Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Caviar
58 calories of Green Giant White Shoepeg corn, canned, (0.29 cup)
57 calories of Olive Oil, (0.03 cup)
46 calories of blackeye peas, canned, (0.29 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
6 calories of roma tomatoe, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Leeks, (0.04 cup)
1 calories of Garlic, minced, in jar, Great Value, (0.17 tsp)
0 calories of red wine vinegar, (0.67 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Texas Caviar
58 calories of Green Giant White Shoepeg corn, canned, (0.29 cup)
57 calories of Olive Oil, (0.03 cup)
46 calories of blackeye peas, canned, (0.29 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
6 calories of roma tomatoe, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Leeks, (0.04 cup)
1 calories of Garlic, minced, in jar, Great Value, (0.17 tsp)
0 calories of red wine vinegar, (0.67 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)