Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 210.5 mg
Potassium 145.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.9 g
Sugars 6.7 g
Protein 5.3 g
Vitamin A 46.1 %
Vitamin B-12 2.6 %
Vitamin B-6 2.7 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 0.9 %
Folate 1.7 %
Iron 3.8 %
Magnesium 1.0 %
Manganese 4.2 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 3.6 %
Riboflavin 5.7 %
Selenium 2.3 %
Thiamin 1.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Good Salad

View the full Berry Good Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Good Salad

80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

19 calories of Litehouse Pomegranate Blueberry Vinaigrette, (1.50 tbsp)

11 calories of Vegetables, Mixed Salad Greens, (0.75 serving(s))

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of Blueberries, fresh, (0.06 cup)


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