Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 2.4 mg
Sodium 107.5 mg
Potassium 383.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 6.5 g
Vitamin A 28.4 %
Vitamin B-12 2.1 %
Vitamin B-6 11.8 %
Vitamin C 148.5 %
Vitamin D 2.1 %
Vitamin E 7.5 %
Calcium 10.2 %
Copper 3.1 %
Folate 17.4 %
Iron 4.5 %
Magnesium 6.5 %
Manganese 11.3 %
Niacin 3.4 %
Pantothenic Acid 6.9 %
Phosphorus 12.7 %
Riboflavin 8.5 %
Selenium 6.0 %
Thiamin 5.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Casserole

View the full Broccoli & Cauliflower Casserole Recipe & Instructions
Submitted by: ATOCHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Casserole

23 calories of Ian's Panko Breadcrumbs, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

14 calories of Broccoli, fresh, (0.08 bunch)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.