Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 69.9 mg |
| Sodium | 432.5 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.5 g |
| Protein | 30.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.5 % |
| Copper | 2.6 % |
| Folate | 1.4 % |
| Iron | 5.3 % |
| Magnesium | 8.3 % |
| Manganese | 1.6 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.6 % |
| Selenium | 28.8 % |
| Thiamin | 5.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Panko Crusted Chicken Strips
View the full Spicy Panko Crusted Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Panko Crusted Chicken Strips
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Ian's Panko Breadcrumbs, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Panko Crusted Chicken Strips
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Ian's Panko Breadcrumbs, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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