Spicy Panko Crusted Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 2.7 g
  • Cholesterol: 69.9 mg
  • Sodium: 432.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.1 g

View full nutritional breakdown of Spicy Panko Crusted Chicken Strips calories by ingredient
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(This recipe is from tastykitchen.com)

(This recipe is from tastykitchen.com)

Number of Servings: 4


    * 4 whole Boneless, Skinless Chicken Breasts, Cut Into Strips
    * 1 cup Milk
    * 2 teaspoons Tabasco Sauce
    * 1 cup Plain Panko Bread Crumbs
    * teaspoons Salt
    * teaspoons Paprika
    * teaspoons Onion Powder
    * teaspoons Garlic Powder
    * teaspoons Cayenne Pepper


1. Preheat oven to 400 degrees. Combine milk and Tabasco sauce in a bowl. The vinegar in the Tabasco sauce will make the milk into a thick buttermilk. Add chicken and let sit for at least 15 minutes.
2. Combine bread crumbs and dry seasonings in a bowl. Bread chicken. Place on a lightly greased baking sheet. Sprinkle extra crumbs on top of the chicken. Bake chicken for 30-45 minutes, or until chicken is firm, browned, and has an internal temperature of 165 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user EKANE1985.

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Member Ratings For This Recipe

  • This is so good! Crispy and full of flavor. I omitted the cayenne pepper and found the strips to be very tasty without it. - 12/10/14

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