Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 47.7 mg
Sodium 214.3 mg
Potassium 56.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 5.1 g
Vitamin A 1.4 %
Vitamin B-12 1.7 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 1.2 %
Vitamin E 2.1 %
Calcium 8.2 %
Copper 1.9 %
Folate 1.2 %
Iron 9.7 %
Magnesium 1.8 %
Manganese 5.7 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 5.2 %
Riboflavin 4.0 %
Selenium 4.6 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Pumkin Spice Oatmeal Bars

View the full Almond Pumkin Spice Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Pumkin Spice Oatmeal Bars

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Scrambled Egg, (0.22 large)

6 calories of Unsweet Apple Sauce, (0.17 cup)

5 calories of Almonds, (0.01 cup, sliced)

1 calories of Pumpkin Pie spice, (0.22 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.03 tsp)


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