Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.2 mg |
| Sodium | 2,004.9 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.1 g |
| Protein | 26.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.3 % |
| Calcium | 27.2 % |
| Copper | 4.4 % |
| Folate | 1.9 % |
| Iron | 14.4 % |
| Magnesium | 13.5 % |
| Manganese | 3.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Cheesy Chicken Enchiladas
View the full Guiltless Cheesy Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Cheesy Chicken Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
120 calories of Minute Instant Long Grain Brown Rice, (0.80 serving)
72 calories of Chicken, Perdue Chicken breasts, (0.60 serving)
36 calories of kraft fat free natural shredded cheese cheddar, (0.80 serving)
36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)
24 calories of Enchilada Sauce Mix, Mccormick, (0.20 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Chili powder, (0.10 tbsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
Calories per serving of Guiltless Cheesy Chicken Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
120 calories of Minute Instant Long Grain Brown Rice, (0.80 serving)
72 calories of Chicken, Perdue Chicken breasts, (0.60 serving)
36 calories of kraft fat free natural shredded cheese cheddar, (0.80 serving)
36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)
24 calories of Enchilada Sauce Mix, Mccormick, (0.20 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Chili powder, (0.10 tbsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
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