Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 16.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.5 g
Cholesterol 35.0 mg
Sodium 277.3 mg
Potassium 215.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 10.2 g
Vitamin A 43.4 %
Vitamin B-12 13.7 %
Vitamin B-6 6.6 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 20.7 %
Copper 2.8 %
Folate 8.0 %
Iron 4.8 %
Magnesium 7.3 %
Manganese 16.1 %
Niacin 4.6 %
Pantothenic Acid 2.7 %
Phosphorus 14.1 %
Riboflavin 12.0 %
Selenium 5.1 %
Thiamin 6.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche

View the full Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

55 calories of Monterey Cheese, (0.13 cup, shredded)

41 calories of Half and Half Cream, (0.13 cup)

41 calories of Half and Half Cream, (0.13 cup)

14 calories of Morning Star Crumbles, (0.13 cup)

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Egg white, large, (0.38 serving)


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