Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 54.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.7 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.2 % |
| Copper | 5.0 % |
| Folate | 1.4 % |
| Iron | 12.5 % |
| Magnesium | 3.7 % |
| Manganese | 17.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.4 % |
| Selenium | 1.7 % |
| Thiamin | 1.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
112 calories of Steel Cut Oats, dry, (0.20 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
11 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.07 oz)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of *Flax Seed, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.02 tbsp)
Calories per serving of Granola
112 calories of Steel Cut Oats, dry, (0.20 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
11 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.07 oz)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of *Flax Seed, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.02 tbsp)
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