Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 4.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 68.0 mg
Potassium 155.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 0.7 g
Sugars 19.1 g
Protein 5.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.6 %
Copper 4.2 %
Folate 1.5 %
Iron 1.7 %
Magnesium 3.9 %
Manganese 5.1 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 1.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Ricotta Dessert

View the full Banana Ricotta Dessert Recipe & Instructions
Submitted by: CENROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Ricotta Dessert

80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)

50 calories of Hershey's Chocolate Syrup, (1 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Granulated Sugar, (1 tsp)

6 calories of Vanilla Extract, (0.50 tsp)


Nutrition & Calorie Comments  

I thought this was good as far as high protein desserts go. I substituted spenda for the sugar and ran the recipe calculator again. Mine came out to be 244 cal per serving. Submitted by:
DEWJEEP

(4/11/10)
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