Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 354.4 | Total Fat | 17.2 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 100.1 mg |
Sodium | 1,041.1 mg |
Potassium | 483.0 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 2.3 g |
Sugars | 0.8 g |
Protein | 33.4 g |
Vitamin A | 19.0 % | Vitamin B-12 | 8.6 % |
---|---|
Vitamin B-6 | 20.1 % |
Vitamin C | 59.3 % |
Vitamin D | 0.7 % |
Vitamin E | 4.5 % |
Calcium | 22.9 % |
Copper | 8.4 % |
Folate | 18.6 % |
Iron | 17.4 % |
Magnesium | 9.1 % |
Manganese | 7.9 % |
Niacin | 30.3 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 33.0 % |
Riboflavin | 21.1 % |
Selenium | 54.1 % |
Thiamin | 13.1 % |
Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked turkey casserole
View the full Smoked turkey casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked turkey casserole
182 calories of Turkey drumstick (leg), smoked, (4.17 oz with bone, cooked (yield after bone removed))
100 calories of Cheddar Cheese, (0.22 cup, shredded)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
3 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.33 cup)
Calories per serving of Smoked turkey casserole
182 calories of Turkey drumstick (leg), smoked, (4.17 oz with bone, cooked (yield after bone removed))
100 calories of Cheddar Cheese, (0.22 cup, shredded)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
3 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.33 cup)
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