Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,350.7 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.4 g |
| Protein | 7.4 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.2 % |
| Copper | 6.8 % |
| Folate | 1.9 % |
| Iron | 13.7 % |
| Magnesium | 1.1 % |
| Manganese | 14.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.0 % |
| Selenium | 4.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Soup
View the full My Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Soup
73 calories of Cannellini beans (white kidney beans), (0.33 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
15 calories of kirkland Normandy style vegetable, (0.33 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.17 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (8.33 gram(s))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.42 tsp)
2 calories of Valsic Pepper Rings, (0.42 oz)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.42 leaves)
Calories per serving of My Soup
73 calories of Cannellini beans (white kidney beans), (0.33 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
15 calories of kirkland Normandy style vegetable, (0.33 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.17 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (8.33 gram(s))
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.42 tsp)
2 calories of Valsic Pepper Rings, (0.42 oz)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.42 leaves)