Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 205.0 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.3 mg |
Sodium | 447.6 mg |
Potassium | 320.5 mg |
Total Carbohydrate | 32.3 g |
Dietary Fiber | 7.1 g |
Sugars | 1.1 g |
Protein | 9.7 g |
Vitamin A | 10.9 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 14.2 % |
Vitamin C | 8.6 % |
Vitamin D | 2.5 % |
Vitamin E | 1.9 % |
Calcium | 5.9 % |
Copper | 9.0 % |
Folate | 23.7 % |
Iron | 16.8 % |
Magnesium | 10.3 % |
Manganese | 24.7 % |
Niacin | 2.4 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 12.5 % |
Riboflavin | 16.3 % |
Selenium | 9.2 % |
Thiamin | 13.8 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Patties
View the full Veggie Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Patties
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
27 calories of Beans, great northern, (0.13 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Garlic, (1.13 tsp)
4 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.03 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Artichoke, (0.02 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Celery Salt, (0.13 tsp)
Calories per serving of Veggie Patties
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
27 calories of Beans, great northern, (0.13 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Garlic, (1.13 tsp)
4 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.03 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Artichoke, (0.02 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Celery Salt, (0.13 tsp)
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