Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 10.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 144.4 mg
Potassium 180.0 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.9 g
Sugars 6.4 g
Protein 3.3 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 10.5 %
Copper 7.0 %
Folate 12.7 %
Iron 21.4 %
Magnesium 8.9 %
Manganese 54.4 %
Niacin 14.7 %
Pantothenic Acid 2.1 %
Phosphorus 9.5 %
Riboflavin 10.3 %
Selenium 11.2 %
Thiamin 19.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in granola

View the full granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of granola

56 calories of Coconut Oil, (0.03 cup)

53 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, cooked)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Maple Syrup, (0.03 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

16 calories of Almonds, (0.03 cup, sliced)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)


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