Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 19.7 mg
Sodium 39.0 mg
Potassium 143.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Protein 9.2 g
Vitamin A 18.5 %
Vitamin B-12 0.8 %
Vitamin B-6 3.1 %
Vitamin C 3.8 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 5.0 %
Copper 2.8 %
Folate 0.4 %
Iron 3.2 %
Magnesium 0.9 %
Manganese 3.9 %
Niacin 1.6 %
Pantothenic Acid 3.1 %
Phosphorus 2.5 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Powered Peanut Packed Peppy Preparation


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Powered Peanut Packed Peppy Preparation

36 calories of EAS 100 % Whey Protein Powder - Chocolate, (0.30 serving)

23 calories of oats, Old Fashioned Quaker Oats, dry measure (1/2 cup = 40 g), (6 gram(s))

20 calories of Woodstock Farms Organic Easy Spread Peanut Butter, Smooth & Salted, (0.20 tbsp)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)

6 calories of Honey, (0.10 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

0 calories of Water, bottled, (0.05 serving)


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