Protein Powered Peanut Packed Peppy Preparation
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 102.7
- Total Fat: 2.7 g
- Cholesterol: 19.7 mg
- Sodium: 39.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.7 g
- Protein: 9.2 g
View full nutritional breakdown of Protein Powered Peanut Packed Peppy Preparation calories by ingredient
Introduction
This mouth watering sensation is not only a tongue twister it is powered by a fusion of flavors for a pep snack. All the essentials to add pep to your step after a long hard workout. This mouth watering sensation is not only a tongue twister it is powered by a fusion of flavors for a pep snack. All the essentials to add pep to your step after a long hard workout.Number of Servings: 20
Ingredients
-
4 Tbsp Peanut Butter (I use Woodstock farms Organic Easy Spread Butter)
1 1/2 Cup Dry Oats
6 scoops of EAS 100% Whey Protein Powder
1 tsp. Vanilla extract
1 cup non-fat milk or sub. Soy light vanilla milk
1/2 cup bottled water
2 Tbsp. Honey
Directions
1. Gather two seperate mixing bowls
2. In one bowl mash the boiled sweet potato, then add water, milk, honey, vanilla, then set aside.
3. In another bowl combine all dry ingredients and mix with fork until mixture looks evenly dispersed.
4. Now combine the two until mixture is thick as desired.
Serve with celery or any other vegetable of your choice.
Makes 20- 2 oz. servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MARTYS_RIB.
2. In one bowl mash the boiled sweet potato, then add water, milk, honey, vanilla, then set aside.
3. In another bowl combine all dry ingredients and mix with fork until mixture looks evenly dispersed.
4. Now combine the two until mixture is thick as desired.
Serve with celery or any other vegetable of your choice.
Makes 20- 2 oz. servings.
Number of Servings: 20
Recipe submitted by SparkPeople user MARTYS_RIB.