Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 1.0 mg
Sodium 262.9 mg
Potassium 413.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 4.7 g
Vitamin A 2.9 %
Vitamin B-12 0.4 %
Vitamin B-6 9.4 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 7.5 %
Folate 12.3 %
Iron 6.1 %
Magnesium 7.5 %
Manganese 17.9 %
Niacin 9.2 %
Pantothenic Acid 5.4 %
Phosphorus 8.0 %
Riboflavin 7.8 %
Selenium 6.4 %
Thiamin 13.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed eggplant

View the full Stuffed eggplant Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed eggplant

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

1 calories of Portabella Mushrooms, (5 grams)


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