Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 838.6 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 6.2 % |
| Folate | 11.8 % |
| Iron | 5.5 % |
| Magnesium | 7.2 % |
| Manganese | 0.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Beans - Nigerian style
View the full Pepper Beans - Nigerian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Beans - Nigerian style
104 calories of Brown Beans (1 cup), (62.34 gram(s))
70 calories of Palm Kernel Oil, (8.49 gram(s))
9 calories of Beef Cube - Knorr - 1 cube = 10grams, (3.12 gram)
6 calories of Onions, raw, (15.58 grams)
3 calories of Fresh Tomatoe - Raw, (19.48 gram(s))
2 calories of Crayfish (1 tsp = 0.14oz), 1oz = 28g, (0.09 oz)
2 calories of Fresh Pepper - Raw, (7.79 gram(s))
0 calories of Salt, (0.04 tsp)
Calories per serving of Pepper Beans - Nigerian style
104 calories of Brown Beans (1 cup), (62.34 gram(s))
70 calories of Palm Kernel Oil, (8.49 gram(s))
9 calories of Beef Cube - Knorr - 1 cube = 10grams, (3.12 gram)
6 calories of Onions, raw, (15.58 grams)
3 calories of Fresh Tomatoe - Raw, (19.48 gram(s))
2 calories of Crayfish (1 tsp = 0.14oz), 1oz = 28g, (0.09 oz)
2 calories of Fresh Pepper - Raw, (7.79 gram(s))
0 calories of Salt, (0.04 tsp)