Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 97.9 mg |
| Sodium | 1,337.2 mg |
| Potassium | 487.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.8 g |
| Protein | 19.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.6 % |
| Calcium | 5.9 % |
| Copper | 14.7 % |
| Folate | 5.8 % |
| Iron | 17.0 % |
| Magnesium | 17.2 % |
| Manganese | 45.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 14.8 % |
| Selenium | 42.0 % |
| Thiamin | 5.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawiian Pizza
View the full Hawiian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawiian Pizza
72 calories of Turkey Ham, (0.25 package (8 oz))
53 calories of Whole Wheat Flour, (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Chunk Pinapple in pinapple juice, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Wheat bran, crude, (0.13 cup)
16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Hawiian Pizza
72 calories of Turkey Ham, (0.25 package (8 oz))
53 calories of Whole Wheat Flour, (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Chunk Pinapple in pinapple juice, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Wheat bran, crude, (0.13 cup)
16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (1 fl oz)
Calories in Similar Recipes
- Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.
- This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta,...
- Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added...
- good for u
- A yummy family favorite!
- Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.
- Low Calorie but Hearty Breakfast
- very simple but delicious
- Easy and Hearty Meal Just one "Pot"