Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 108.7 mg |
| Sodium | 385.2 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 5.1 % |
| Folate | 1.9 % |
| Iron | 12.2 % |
| Magnesium | 9.2 % |
| Manganese | 22.0 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 16.5 % |
| Selenium | 27.9 % |
| Thiamin | 8.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Geraine's Cornish Hen with Rosemary Wine Sauce
View the full Geraine's Cornish Hen with Rosemary Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Geraine's Cornish Hen with Rosemary Wine Sauce
139 calories of Chicken, cornish hens, (0.50 bird whole)
40 calories of White Wine, (2 fl oz)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of White Wine Vinegar, (1.75 tbsp)
Calories per serving of Geraine's Cornish Hen with Rosemary Wine Sauce
139 calories of Chicken, cornish hens, (0.50 bird whole)
40 calories of White Wine, (2 fl oz)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of White Wine Vinegar, (1.75 tbsp)
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