Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.1 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.8 g |
| Protein | 8.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.5 % |
| Copper | 3.4 % |
| Folate | 1.9 % |
| Iron | 4.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tortilla Soup
View the full Vegetarian Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tortilla Soup
46 calories of La Preferida Black Beans, (0.33 cup)
13 calories of Imagine Organic Vegetable Stock, (0.67 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Chile Powder, (0.17 tbsp)
2 calories of Cumin, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.08 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetarian Tortilla Soup
46 calories of La Preferida Black Beans, (0.33 cup)
13 calories of Imagine Organic Vegetable Stock, (0.67 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Chile Powder, (0.17 tbsp)
2 calories of Cumin, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.08 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Nutrition & Calorie Comments