Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 12.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.3 g
Cholesterol 44.6 mg
Sodium 671.9 mg
Potassium 463.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Protein 12.9 g
Vitamin A 3.4 %
Vitamin B-12 22.1 %
Vitamin B-6 19.4 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 9.5 %
Folate 3.3 %
Iron 8.4 %
Magnesium 7.3 %
Manganese 6.7 %
Niacin 18.7 %
Pantothenic Acid 7.1 %
Phosphorus 12.8 %
Riboflavin 9.5 %
Selenium 13.6 %
Thiamin 8.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moms shepherds pie

View the full Moms shepherds pie Recipe & Instructions
Submitted by: QTCOLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms shepherds pie

150 calories of Ground beef, lean, (2 oz)

81 calories of Mashed Potatoes, (0.50 cup)

27 calories of Campbell's Tomato Soup, (0.15 cup)

9 calories of Del Monte Cut Green Beans, (0.22 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)


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