Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.5
Total Fat 19.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.6 g
Cholesterol 115.1 mg
Sodium 486.1 mg
Potassium 807.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 39.9 g
Vitamin A 6.5 %
Vitamin B-12 175.2 %
Vitamin B-6 30.4 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 16.9 %
Copper 5.9 %
Folate 8.4 %
Iron 9.9 %
Magnesium 14.8 %
Manganese 7.8 %
Niacin 48.8 %
Pantothenic Acid 18.1 %
Phosphorus 46.1 %
Riboflavin 10.5 %
Selenium 35.5 %
Thiamin 17.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Crusted Mustard Trout

View the full Panko Crusted Mustard Trout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Crusted Mustard Trout

255 calories of Rainbow Trout (fish), (6 oz)

80 calories of Olive Oil, (2 1tsp)

38 calories of Iron Chef Authentic Panko Japanese Style Breadcrumbs, (0.19 cup)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


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