Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 344.6 mg |
| Potassium | 1,443.2 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.2 g |
| Protein | 10.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.0 % |
| Copper | 22.7 % |
| Folate | 24.3 % |
| Iron | 19.0 % |
| Magnesium | 23.1 % |
| Manganese | 34.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.5 % |
| Riboflavin | 10.4 % |
| Selenium | 3.0 % |
| Thiamin | 22.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Potato & Bean Soup
View the full Mom's Potato & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Potato & Bean Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
83 calories of Beans, red kidney, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Mom's Potato & Bean Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
83 calories of Beans, red kidney, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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