Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.9
Total Fat 7.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 11.7 mg
Sodium 33.9 mg
Potassium 156.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 1.5 g
Vitamin A 3.7 %
Vitamin B-12 0.7 %
Vitamin B-6 5.0 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.7 %
Copper 2.6 %
Folate 6.1 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 3.6 %
Niacin 2.3 %
Pantothenic Acid 3.7 %
Phosphorus 3.0 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Dip

View the full Avacado Dip Recipe & Instructions
Submitted by: TRUBLU2004
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Dip

38 calories of Cream Cheese, (0.13 package, small (3 oz))

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


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