Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 15.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 153.9 mg
Sodium 1,087.1 mg
Potassium 414.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.7 g
Sugars 6.6 g
Protein 20.9 g
Vitamin A 14.5 %
Vitamin B-12 11.3 %
Vitamin B-6 10.4 %
Vitamin C 24.8 %
Vitamin D 3.5 %
Vitamin E 3.7 %
Calcium 32.8 %
Copper 2.2 %
Folate 7.9 %
Iron 6.6 %
Magnesium 7.6 %
Manganese 2.7 %
Niacin 8.7 %
Pantothenic Acid 9.6 %
Phosphorus 32.2 %
Riboflavin 28.8 %
Selenium 22.7 %
Thiamin 20.4 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheese, and Broccoli Quiche

View the full Ham, Cheese, and Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheese, and Broccoli Quiche

84 calories of Milk, canned, evaporated, (0.25 cup)

39 calories of Bisquik, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Colby Cheese, (0.08 cup, shredded)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

11 calories of Egg white, large, (0.67 serving)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

0 calories of Salt, (0.17 tsp)


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