Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.5
Total Fat 16.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.3 g
Cholesterol 101.3 mg
Sodium 326.9 mg
Potassium 956.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.5 g
Sugars 13.6 g
Protein 34.3 g
Vitamin A 117.8 %
Vitamin B-12 10.5 %
Vitamin B-6 42.8 %
Vitamin C 24.6 %
Vitamin D 0.7 %
Vitamin E 6.4 %
Calcium 7.7 %
Copper 20.2 %
Folate 3.6 %
Iron 17.0 %
Magnesium 11.4 %
Manganese 28.6 %
Niacin 35.9 %
Pantothenic Acid 24.6 %
Phosphorus 37.7 %
Riboflavin 34.3 %
Selenium 78.4 %
Thiamin 79.3 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ROSEMARY-GARLIC PORK ROAST WITH WHIPPED SWEET POTATOES

View the full ROSEMARY-GARLIC PORK ROAST WITH WHIPPED SWEET POTATOES Recipe & Instructions
Submitted by: EMCAZIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ROSEMARY-GARLIC PORK ROAST WITH WHIPPED SWEET POTATOES

228 calories of Pork Tenderloin, (4 oz)

85 calories of Sweet potato, cooked, baked in skin, without salt, (0.83 medium (2" dia, 5" long, raw))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

2 calories of Rosemary, dried, (0.17 tbsp)

2 calories of Garlic, (0.42 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.08 tsp)


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