Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.4 mg |
| Potassium | 58.3 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 15.3 g |
| Protein | 1.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.8 % |
| Copper | 4.5 % |
| Folate | 1.4 % |
| Iron | 1.2 % |
| Magnesium | 2.5 % |
| Manganese | 17.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Festive Cranberry-Pineapple Salad
View the full Festive Cranberry-Pineapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Festive Cranberry-Pineapple Salad
62 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.14 cup)
31 calories of Walnuts, (0.04 cup, chopped)
10 calories of Pineapple, canned, (0.07 cup, crushed, sliced, or chunks)
8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))
6 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.57 Serving)
Calories per serving of Festive Cranberry-Pineapple Salad
62 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.14 cup)
31 calories of Walnuts, (0.04 cup, chopped)
10 calories of Pineapple, canned, (0.07 cup, crushed, sliced, or chunks)
8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))
6 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.57 Serving)
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