Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 4.0 mg
Sodium 89.6 mg
Potassium 433.2 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.9 g
Sugars 3.0 g
Protein 3.3 g
Vitamin A 38.9 %
Vitamin B-12 1.4 %
Vitamin B-6 11.5 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.9 %
Copper 3.7 %
Folate 13.6 %
Iron 4.4 %
Magnesium 9.4 %
Manganese 14.5 %
Niacin 6.8 %
Pantothenic Acid 2.0 %
Phosphorus 5.7 %
Riboflavin 9.3 %
Selenium 2.2 %
Thiamin 5.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Bacon and Spinach Salad

View the full Warm Bacon and Spinach Salad Recipe & Instructions
Submitted by: EMESOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Bacon and Spinach Salad

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

13 calories of Summer Squash, (0.25 large)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)


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