Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 421.5 mg |
| Potassium | 799.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.0 g |
| Protein | 3.3 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.5 % |
| Calcium | 7.3 % |
| Copper | 14.0 % |
| Folate | 16.3 % |
| Iron | 7.9 % |
| Magnesium | 10.8 % |
| Manganese | 28.4 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 8.4 % |
| Selenium | 5.9 % |
| Thiamin | 9.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root Veggie Mash
View the full Root Veggie Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root Veggie Mash
55 calories of Parsnips, (0.50 cup slices)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Celery seed, (0.06 tsp)
Calories per serving of Root Veggie Mash
55 calories of Parsnips, (0.50 cup slices)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Celery seed, (0.06 tsp)
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