Root Veggie Mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.1
- Total Fat: 6.5 g
- Cholesterol: 15.8 mg
- Sodium: 421.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.9 g
- Protein: 3.3 g
View full nutritional breakdown of Root Veggie Mash calories by ingredient
Introduction
I was a little skeptical about the parsnips when they showed up in our CSA box, but this was SO yummy. I was a little skeptical about the parsnips when they showed up in our CSA box, but this was SO yummy.Number of Servings: 8
Ingredients
-
4 cups sliced parsnips
2 cups sliced carrots
2 medium russet potatoes, peeled and chunked
3 cups chicken broth
2 cloves garlic
1/2 tsp celery seed
1/2 cup sour cream
2 tbsp butter
salt and pepper to taste
Directions
Simmer the veggies, garlic and celery seed in the broth until very tender. Strain off the extra broth. Roughly mash the veggies. Add the sour cream and butter. Mash and mix more. Salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user VONVONCAKE.
Number of Servings: 8
Recipe submitted by SparkPeople user VONVONCAKE.