Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,477.4 mg |
| Potassium | 52.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.4 g |
| Protein | 17.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 5.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 6.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Burger
View the full Vegan Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Burger
105 calories of Gimme Lean Sausage Style, (3.50 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
20 calories of Muir Glen Organic Ketchup, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegan Burger
105 calories of Gimme Lean Sausage Style, (3.50 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
20 calories of Muir Glen Organic Ketchup, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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