Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 571.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 540.1 mg |
| Potassium | 390.2 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.0 g |
| Protein | 18.7 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.1 % |
| Copper | 8.7 % |
| Folate | 43.1 % |
| Iron | 20.5 % |
| Magnesium | 9.2 % |
| Manganese | 43.3 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.9 % |
| Selenium | 23.7 % |
| Thiamin | 24.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tilipia and Rice
View the full Italian Tilipia and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tilipia and Rice
242 calories of White Rice, short grain, cooked, (1 cup)
200 calories of Fish (tilipia), (1 serving)
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (4 serving)
Calories per serving of Italian Tilipia and Rice
242 calories of White Rice, short grain, cooked, (1 cup)
200 calories of Fish (tilipia), (1 serving)
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (4 serving)
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