Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 274.1 mg |
| Potassium | 112.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.7 % |
| Copper | 3.3 % |
| Folate | 7.7 % |
| Iron | 5.5 % |
| Magnesium | 2.8 % |
| Manganese | 8.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.8 % |
| Selenium | 13.2 % |
| Thiamin | 20.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick easy cream soup
View the full quick easy cream soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick easy cream soup
59 calories of Flour, white, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Ham, regular (11% fat), (20 grams)
30 calories of Sour Cream, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of quick easy cream soup
59 calories of Flour, white, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Ham, regular (11% fat), (20 grams)
30 calories of Sour Cream, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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