quick easy cream soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163.2
- Total Fat: 9.3 g
- Cholesterol: 16.7 mg
- Sodium: 274.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.5 g
- Protein: 5.7 g
View full nutritional breakdown of quick easy cream soup calories by ingredient
Number of Servings: 1
Ingredients
-
Flour, white, 1 tbsp
Garlic, 1 clove
Ham, regular (11% fat), 20 grams
Water, tap, 0.75 cup (8 fl oz)
Olive Oil, 1 1tsp
Sour Cream, 1 tbsp
Directions
heat olive oil in a pan,
crush and sautee garlic
mix flour with some water and put it in the pan with the heated oil, stir constantly while ading the remaining water.
bring to boil, add cream and optionaly the smoked ham.
you can also add shreded letuce
makes 1 searving.
Number of Servings: 1
Recipe submitted by SparkPeople user OANY03.
crush and sautee garlic
mix flour with some water and put it in the pan with the heated oil, stir constantly while ading the remaining water.
bring to boil, add cream and optionaly the smoked ham.
you can also add shreded letuce
makes 1 searving.
Number of Servings: 1
Recipe submitted by SparkPeople user OANY03.