Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 51.0 mg |
| Sodium | 1,235.4 mg |
| Potassium | 778.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.0 g |
| Protein | 15.5 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 33.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 6.9 % |
| Calcium | 8.4 % |
| Copper | 19.6 % |
| Folate | 14.7 % |
| Iron | 17.9 % |
| Magnesium | 10.4 % |
| Manganese | 30.1 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.6 % |
| Riboflavin | 19.1 % |
| Selenium | 29.2 % |
| Thiamin | 9.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Soup
View the full Lasagna Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Soup
92 calories of Ground Turkey, (39.29 grams)
86 calories of Pasta, cooked, (0.86 oz)
26 calories of contadina diced tomatoe italian herbs, (0.29 cup)
23 calories of Tomato Sauce, (0.29 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
3 calories of Garlic, (0.57 clove)
2 calories of Spinach, fresh, (0.29 cup)
Calories per serving of Lasagna Soup
92 calories of Ground Turkey, (39.29 grams)
86 calories of Pasta, cooked, (0.86 oz)
26 calories of contadina diced tomatoe italian herbs, (0.29 cup)
23 calories of Tomato Sauce, (0.29 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
3 calories of Garlic, (0.57 clove)
2 calories of Spinach, fresh, (0.29 cup)
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