Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 120.4
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 25.2 mg
Sodium 701.4 mg
Potassium 446.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Protein 12.7 g
Vitamin A 71.0 %
Vitamin B-12 13.5 %
Vitamin B-6 12.6 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.8 %
Copper 4.8 %
Folate 6.1 %
Iron 9.3 %
Magnesium 5.4 %
Manganese 6.6 %
Niacin 9.4 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 7.1 %
Selenium 14.6 %
Thiamin 6.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable beef soup

View the full vegetable beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable beef soup

57 calories of Beef, top sirloin, (1 oz)

13 calories of beef broth (Campbell's) low salt, fat free, (0.86 cup)

12 calories of diced tomatoes, (0.24 cup)

11 calories of Carrots, raw, (0.21 cup, strips or slices)

10 calories of Boiled potatoes, (0.07 cup)

8 calories of Barley, pearled, cooked, (0.04 cup)

4 calories of Onions, raw, (0.07 large)

3 calories of Cabbage, fresh, (0.14 cup, chopped)

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

1 calories of Cauliflower, raw, (0.04 cup)


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