Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 39.0 mg |
| Sodium | 111.6 mg |
| Potassium | 951.2 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 23.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.9 % |
| Copper | 15.0 % |
| Folate | 14.4 % |
| Iron | 13.0 % |
| Magnesium | 14.6 % |
| Manganese | 18.3 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.6 % |
| Selenium | 12.5 % |
| Thiamin | 13.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie Lite
View the full Fish Pie Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie Lite
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
59 calories of pollack, (82.50 gram(s))
30 calories of Rice Dream soy milk, (0.25 cup)
20 calories of Shrimp, cooked, (20 grams)
18 calories of Flour Plain Doves Gluten & Wheat Free , (5 gram)
12 calories of Vegetables Mixed Frozen Bird's Eye Field Fresh Select , (25 gram)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Stock Marigold Swiss Bouillon Vegetable , (0.03 cup)
0 calories of Cream Single Alternative Alpro Soya, (0.13 gram)
Calories per serving of Fish Pie Lite
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
59 calories of pollack, (82.50 gram(s))
30 calories of Rice Dream soy milk, (0.25 cup)
20 calories of Shrimp, cooked, (20 grams)
18 calories of Flour Plain Doves Gluten & Wheat Free , (5 gram)
12 calories of Vegetables Mixed Frozen Bird's Eye Field Fresh Select , (25 gram)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Stock Marigold Swiss Bouillon Vegetable , (0.03 cup)
0 calories of Cream Single Alternative Alpro Soya, (0.13 gram)
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