Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 10.9 mg
Sodium 353.7 mg
Potassium 104.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 8.0 g
Vitamin A 13.6 %
Vitamin B-12 0.3 %
Vitamin B-6 2.1 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 2.7 %
Folate 10.0 %
Iron 8.3 %
Magnesium 1.3 %
Manganese 3.9 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 2.6 %
Selenium 1.2 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta w/ Asparagus and Red Pepper- 1 cup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ Asparagus and Red Pepper- 1 cup

95 calories of Rotini Whole Grain Mueller's, (0.50 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Pepper Red Fire Roasted TJ's, (0.13 cup)

6 calories of Asparagus, fresh, (25 grams)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

4 calories of Green onions, (0.13 cup)


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