Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.8 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 18.1 g |
| Protein | 9.1 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 7.3 % |
| Folate | 6.0 % |
| Iron | 6.1 % |
| Magnesium | 10.2 % |
| Manganese | 37.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 9.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie of the day!
View the full Smoothie of the day! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie of the day!
69 calories of Neal's Yard Breakfast Sprinkles, (16.67 gram(s))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Skimmed milk, (83.33 gram)
29 calories of Tesco Greek Style Natural Yogurt, (19.67 gram(s))
26 calories of Oats, Quaker (1 cup dry oats), (13.33 grams)
18 calories of Cantaloupe, (0.33 cup, cubes)
16 calories of Tesco Frozen raspberries, (58.33 gram(s))
15 calories of *Flax Seed, (0.33 tbsp)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Smoothie of the day!
69 calories of Neal's Yard Breakfast Sprinkles, (16.67 gram(s))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Skimmed milk, (83.33 gram)
29 calories of Tesco Greek Style Natural Yogurt, (19.67 gram(s))
26 calories of Oats, Quaker (1 cup dry oats), (13.33 grams)
18 calories of Cantaloupe, (0.33 cup, cubes)
16 calories of Tesco Frozen raspberries, (58.33 gram(s))
15 calories of *Flax Seed, (0.33 tbsp)
0 calories of Splenda, (0.67 tsp)