Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 50.2 mg
Potassium 56.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 6.0 g
Vitamin A 4.0 %
Vitamin B-12 5.5 %
Vitamin B-6 22.0 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 2.5 %
Folate 3.4 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 12.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.4 %
Riboflavin 23.9 %
Selenium 1.6 %
Thiamin 27.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terrific Tacos - PCRM Kickstart

View the full Terrific Tacos - PCRM Kickstart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terrific Tacos - PCRM Kickstart

90 calories of corn tortilla-generic, (1 serving)

19 calories of Bob's Red Mill TVP, (0.06 cup)

18 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.08 serving)

3 calories of Salsa, (0.04 cup)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)

2 calories of Tomato (red, raw, whole) medium size, (0.08 serving)

2 calories of Onions, raw, (0.08 small)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Lettuce, Romaine, shredded, (0.08 cup)

0 calories of Green Onion, fresh, (0.33 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cumin (ground), (0.04 tsp)

0 calories of dried oregano, (0.02 tsp)


No nutrition or calorie comments found.