Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.2 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 6.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 2.5 % |
| Folate | 3.4 % |
| Iron | 1.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 23.9 % |
| Selenium | 1.6 % |
| Thiamin | 27.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terrific Tacos - PCRM Kickstart
View the full Terrific Tacos - PCRM Kickstart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terrific Tacos - PCRM Kickstart
90 calories of corn tortilla-generic, (1 serving)
19 calories of Bob's Red Mill TVP, (0.06 cup)
18 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.08 serving)
3 calories of Salsa, (0.04 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Tomato (red, raw, whole) medium size, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Lettuce, Romaine, shredded, (0.08 cup)
0 calories of Green Onion, fresh, (0.33 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cumin (ground), (0.04 tsp)
0 calories of dried oregano, (0.02 tsp)
Calories per serving of Terrific Tacos - PCRM Kickstart
90 calories of corn tortilla-generic, (1 serving)
19 calories of Bob's Red Mill TVP, (0.06 cup)
18 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.08 serving)
3 calories of Salsa, (0.04 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Tomato (red, raw, whole) medium size, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Lettuce, Romaine, shredded, (0.08 cup)
0 calories of Green Onion, fresh, (0.33 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cumin (ground), (0.04 tsp)
0 calories of dried oregano, (0.02 tsp)