Terrific Tacos - PCRM Kickstart

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Terrific Tacos - PCRM Kickstart calories by ingredient


Introduction

Vegan Tacos from PCRM kickstart diet Vegan Tacos from PCRM kickstart diet
Number of Servings: 12

Ingredients

    1.5 cup water
    1 small onion
    2 garlic cloves, minced or pressed
    .5 small bell pepper, finely diced
    .75 cup dry texturized vegetable protein
    1 cup tomato sauce
    2 tsp chile powder
    .5 tsp ground cumin
    .25 tsp dried oregano
    1 tbs nutritional yeast (optional)
    1 tbs reduced-sodium soy sauce
    12 corn tortillas
    1 cup shredded romaine lettuce
    4 green onions
    1 medium tomato
    1 avocado, cut into strips (optional)
    .5 cut salsa

Directions

Heat 1/2 cup water in a large pot or skillet. Cook onion, garlic, and bell pepper until soft, about 5 minutes.

Add textured vegetable protein, remaining 1 cup of water, tomato sauce, chili powder, cumin, oregano, nutritional yeast (if using), and soy sauce. Cook over low heat until mixture is fairly dry, about 15 minutes.

Heat a tortilla in a dry skillet until soft and pliable. Top with about 1/4 cup of filling and fold in half. Cook 1 minute on each side. Garnish with lettuce, green onions, tomato, avocado (if using), and salsa or taco sauce. Repeat with remaining tortillas.

Number of Servings: 12

Recipe submitted by SparkPeople user CHEDISKY.