Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.9 mg |
| Sodium | 429.6 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 6.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 5.6 % |
| Copper | 3.7 % |
| Folate | 12.1 % |
| Iron | 5.8 % |
| Magnesium | 4.0 % |
| Manganese | 10.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.1 % |
| Selenium | 14.0 % |
| Thiamin | 13.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rob's Tuna Noodle Casserole
View the full Rob's Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rob's Tuna Noodle Casserole
52 calories of Egg Noodles, enriched, (0.36 cup)
25 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.18 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
15 calories of Peas, canned, (0.07 can (303 x 406))
10 calories of Starkist chunk light Tuna in water (3 oz can), (0.14 serving)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
6 calories of Hellmann's Mayonaise, (0.07 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Butter, salted, (0.04 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.21 cloves)
Calories per serving of Rob's Tuna Noodle Casserole
52 calories of Egg Noodles, enriched, (0.36 cup)
25 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.18 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
15 calories of Peas, canned, (0.07 can (303 x 406))
10 calories of Starkist chunk light Tuna in water (3 oz can), (0.14 serving)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
6 calories of Hellmann's Mayonaise, (0.07 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Butter, salted, (0.04 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.21 cloves)
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