Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 4.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 10.0 mg
Sodium 667.3 mg
Potassium 221.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.0 g
Sugars 4.8 g
Protein 22.3 g
Vitamin A 2.0 %
Vitamin B-12 14.0 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.1 %
Copper 1.7 %
Folate 3.8 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 0.2 %
Niacin 0.9 %
Pantothenic Acid 2.8 %
Phosphorus 18.5 %
Riboflavin 13.2 %
Selenium 17.1 %
Thiamin 2.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio protien fluff

View the full Pistachio protien fluff Recipe & Instructions
Submitted by: MAMA_BAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio protien fluff

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

26 calories of Zero Carb Isopure Creamy Vanilla, (3.88 gram(s))

15 calories of jello sugar free fat free instant pistachio pudding, (4 gram(s))


No nutrition or calorie comments found.