Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.1 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamara's Hot Breakfast
View the full Tamara's Hot Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamara's Hot Breakfast
34 calories of Steel Cut Oats, dry, (0.06 cup)
30 calories of Rice Dream Original rice milk, (0.25 cup)
24 calories of Rye Flakes, (0.06 cup)
7 calories of Wheat Bran, (0.04 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Tamara's Hot Breakfast
34 calories of Steel Cut Oats, dry, (0.06 cup)
30 calories of Rice Dream Original rice milk, (0.25 cup)
24 calories of Rye Flakes, (0.06 cup)
7 calories of Wheat Bran, (0.04 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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