Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 611.1 mg
Potassium 265.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 8.4 g
Sugars 2.0 g
Protein 7.7 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.6 %
Copper 4.7 %
Folate 13.6 %
Iron 11.3 %
Magnesium 5.5 %
Manganese 11.7 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.0 %
Riboflavin 5.3 %
Selenium 1.6 %
Thiamin 6.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chili (using frozen veggies)

View the full Veggie Chili (using frozen veggies) Recipe & Instructions
Submitted by: KJI6336

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chili (using frozen veggies)

42 calories of Bush's, Black Beans, (0.20 cup)

33 calories of Beans, red kidney, (0.15 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

15 calories of Bush's Blackeye Peas, (0.10 cup)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

4 calories of Del Monte Cut Green Beans, (0.10 cup)


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