Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.1
Total Fat 16.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 41.8 mg
Sodium 362.8 mg
Potassium 272.1 mg
Total Carbohydrate 44.9 g
Dietary Fiber 24.5 g
Sugars 5.6 g
Protein 22.8 g
Vitamin A 20.7 %
Vitamin B-12 1.5 %
Vitamin B-6 6.8 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 33.3 %
Copper 4.4 %
Folate 4.8 %
Iron 30.0 %
Magnesium 4.4 %
Manganese 5.1 %
Niacin 4.5 %
Pantothenic Acid 3.1 %
Phosphorus 5.3 %
Riboflavin 6.1 %
Selenium 1.1 %
Thiamin 4.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lively Black Bean Chili

View the full Lively Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lively Black Bean Chili

110 calories of Cheese, sharp cheddar, grated, (0.25 cup)

106 calories of Goya Dried Black Beans, (0.38 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Canned Tomatoes, (0.44 cup)

8 calories of Onion, Medium Chopped, (0.13 cup)

4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)

1 calories of Parsley, (0.06 cup)

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))

1 calories of Dried Oregano, (0.25 tsp)

1 calories of Chili powder, (0.04 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Water, Filtered, (0.88 cup)

0 calories of Cumin (ground), (0.25 tsp)


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